plum Coming soon to iPhone

Cycle tracking · Recipes · Your week

Eat with your cycle.
Week by week.

Plum learns your cycle and finds dinners for each phase, with the why behind every recipe.

Coming soon to iPhone

How it works

  1. Tell plum where you are.

    Your last period and cycle length, or the birth control you use. It takes about two minutes.

  2. See what kind of week it is.

    A rest week, a fresh start, full energy, or winding down. Plus what your body’s leaning on.

  3. Cook for it.

    Recipes matched to your phase, your allergies, and the foods you love. Nothing you’d rather not eat.

Plum’s home screen showing the cycle ring, current phase, and daily nutrient suggestions.

01 / YOUR CYCLE

Know your week before it starts.

Your cycle ring shows today’s phase, what’s coming next, and what helps. Log your period and symptoms in a tap.

A plum recipe, slow-cooked lentil and spinach stew: why it suits your period week, then the ingredients and steps.

02 / YOUR KITCHEN

Dinner, with the why.

Every recipe tells you why it suits your phase: iron in a rest week, steady carbs while you’re winding down.

Plum’s monthly calendar with logged period days, predicted days, and an add-period button.

03 / YOUR MONTH

Your month, at a glance.

Logged days, predicted days, and how you felt, all on one calendar.

The little things, taken care of.

With plum Plus

The Sunday list

The week’s ingredients, sorted by aisle, ready before you shop.

For two

Share with your person

Want a partner to see your week? Invite them, pick what they see, and stop sharing any time.

On birth control

Still for you

Your hormones stay level, so plum cooks for the nutrients birth control can use up.

Your data

Secure by design. Never sold.

Read our privacy policy

Cook for the week
you’re having.

Plum is coming soon to iPhone.